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Hong Kong Powerlifting Data

2011 Hong Kong Powerlifting Championships (2011)
2012 Hong Kong Powerlifting Championships (2012)
2012 Hong Kong Raw Powerlifting Invitation Championships (2012)
2013 Hong Kong Powerlifting Championships (2013)
2014 Hong Kong Powerlifting Championships (2014)
2015 Hong Kong Powerlifting Championships (2015)
2015 Asian Powerlifting Championships 2nd Selection Trial (2015)
2016 Hong Kong Powerlifting Championships (2016)
2016 Hong Kong Raw Powerlifting Invitation Championships (2016)
2017 Hong Kong Powerlifting Championships (2017)
2017 International Powerlifting Competition Qualification Event (2017)
2017 Hong Kong (Classic) Deadlift Championships (2017)
2017 Hong Kong (Geared) Deadlift Championships (2017)
10th Hong Kong Bench Press Championships (2011)
2011 Hong Kong Raw Bench Press Invitation Championships (2011)
11th Hong Kong Bench Press Championships (2012)
12th Hong Kong Bench Press Championships (2013)
2013 Hong Kong Raw Bench Press Invitation Championships (2013)
13th Hong Kong Bench Press Championships (2014)
2014 Hong Kong Raw Bench Press Invitation Championships (2014)
14th Hong Kong Bench Press Championships (2015)
15th Hong Kong Bench Press Championships (2016)
1st Hong Kong Classic Bench Press Championships (2016)
16th Hong Kong Bench Press Championships (2017)
2nd Hong Kong Classic Bench Press Championships (2017)

洪榮輝

CompetitionCategoryAgeBWSQBPDLTotalPlaceWilks Point
2011
2011 Hong Kong Powerlifting Championships59kgOpen58.00130100160390-/-/-/-343.28
10th Hong Kong Bench Press Championships59kgOpen58.62122.5-106.75
2011 Hong Kong Raw Bench Press Invitation Championships59kgOpen58.05100-87.94
2013
12th Hong Kong Bench Press Championships66kgOpen62.37137.5-113.27
2013 Hong Kong Raw Bench Press Invitation Championships66kgOpen63.57115-93.18
2014
2014 Hong Kong Powerlifting Championships66kgOpen63.40165----/-/-/--
13th Hong Kong Bench Press Championships74kgOpen67.68156-120.03
2015
2015 Hong Kong Powerlifting Championships74kgOpen67.15175146211532-/-/-/-411.87
27th Men's and 26th Women's Asian Powerlifting Championships74kgOpen69.49192.5155215562.55/5/5/5423.90
14th Hong Kong Bench Press Championships74kgOpen69.80160-120.16
2016
2016 Hong Kong Powerlifting Championships74kgOpen69.46180165190535-/-/-/-403.34
15th Hong Kong Bench Press Championships74kgOpen68.52---
2017
2017 Hong Kong Powerlifting Championships74kgOpen70.50195180205580-/-/-/-432.27
29th Men's and 28th Women's Asian Powerlifting Championships74kgOpen70.44200-190-3/-/4/--
2017 Hong Kong (Geared) Deadlift Championships74kgOpen70.21--200200-/-/-/-149.54
2017 Hong Kong (Classic) Deadlift Championships74kgOpen70.21--185185-/-/-/-138.32
Asia World Powerlifting & Bench Press Expo 201774kgOpen70.552001602055652/2/1/2420.87
2nd Hong Kong Classic Bench Press Championships74kgOpen69.55130-97.90
16th Hong Kong Bench Press Championships74kgOpen69.55155-116.73
2018
30th Men's and 29th Women's Asian Powerlifting Championships74kgOpen70.20205162.5217.55857/4/6/6437.46

* Wilks points are for reference only. They may be different from official data due to the use of lookup tables and formulae.

World Championships
Asian Championships

LiftBest ResultBW
EquippedSquat205@70.20
EquippedBench Press180@70.50
EquippedDeadlift217.5@70.20
EquippedTotal585@70.20
LiftBest ResultBW
RawSquat-@-
RawBench Press130@69.55
RawDeadlift185@70.21
RawTotal-@-

* Equipped / Raw are distinguished by competition.

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