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Hong Kong Powerlifting Data

2011 Hong Kong Powerlifting Championships (2011)
2012 Hong Kong Powerlifting Championships (2012)
2012 Hong Kong Raw Powerlifting Invitation Championships (2012)
2013 Hong Kong Powerlifting Championships (2013)
2014 Hong Kong Powerlifting Championships (2014)
2015 Hong Kong Powerlifting Championships (2015)
2015 Asian Powerlifting Championships 2nd Selection Trial (2015)
2016 Hong Kong Powerlifting Championships (2016)
2016 Hong Kong Raw Powerlifting Invitation Championships (2016)
2017 Hong Kong Powerlifting Championships (2017)
2017 International Powerlifting Competition Qualification Event (2017)
2017 Hong Kong (Classic) Deadlift Championships (2017)
2017 Hong Kong (Geared) Deadlift Championships (2017)
10th Hong Kong Bench Press Championships (2011)
2011 Hong Kong Raw Bench Press Invitation Championships (2011)
11th Hong Kong Bench Press Championships (2012)
12th Hong Kong Bench Press Championships (2013)
2013 Hong Kong Raw Bench Press Invitation Championships (2013)
13th Hong Kong Bench Press Championships (2014)
2014 Hong Kong Raw Bench Press Invitation Championships (2014)
14th Hong Kong Bench Press Championships (2015)
15th Hong Kong Bench Press Championships (2016)
1st Hong Kong Classic Bench Press Championships (2016)
16th Hong Kong Bench Press Championships (2017)
2nd Hong Kong Classic Bench Press Championships (2017)

胡長強

CompetitionCategoryAgeBWSQBPDLTotalPlaceWilks Point
2012
2012 Hong Kong Powerlifting Championships120kgOpen112.39280160270710-/-/-/-415.21
2012 Hong Kong Powerlifting Championships120kgMaster 1112.39280160270710-/-/-/-415.21
2012 Hong Kong Raw Powerlifting Invitation Championships120kgMaster 1111.02260155275690-/-/-/-404.96
2012 Hong Kong Raw Powerlifting Invitation Championships120kgOpen111.02260155275690-/-/-/-404.96
2014
2014 Hong Kong Raw Bench Press Invitation Championships120kgMaster 1112.10162.5-95.10

* Wilks points are for reference only. They may be different from official data due to the use of lookup tables and formulae.

World Championships
Asian Championships

LiftBest ResultBW
EquippedSquat280@112.39
EquippedBench Press160@112.39
EquippedDeadlift270@112.39
EquippedTotal710@112.39
LiftBest ResultBW
RawSquat260@111.02
RawBench Press162.5@112.10
RawDeadlift275@111.02
RawTotal690@111.02

* Equipped / Raw are distinguished by competition.

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