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Hong Kong Powerlifting Data

2011 Hong Kong Powerlifting Championships (2011)
2012 Hong Kong Powerlifting Championships (2012)
2012 Hong Kong Raw Powerlifting Invitation Championships (2012)
2013 Hong Kong Powerlifting Championships (2013)
2014 Hong Kong Powerlifting Championships (2014)
2015 Hong Kong Powerlifting Championships (2015)
2015 Asian Powerlifting Championships 2nd Selection Trial (2015)
2016 Hong Kong Powerlifting Championships (2016)
2016 Hong Kong Raw Powerlifting Invitation Championships (2016)
2017 Hong Kong Powerlifting Championships (2017)
2017 International Powerlifting Competition Qualification Event (2017)
2017 Hong Kong (Classic) Deadlift Championships (2017)
2017 Hong Kong (Geared) Deadlift Championships (2017)
10th Hong Kong Bench Press Championships (2011)
2011 Hong Kong Raw Bench Press Invitation Championships (2011)
11th Hong Kong Bench Press Championships (2012)
12th Hong Kong Bench Press Championships (2013)
2013 Hong Kong Raw Bench Press Invitation Championships (2013)
13th Hong Kong Bench Press Championships (2014)
2014 Hong Kong Raw Bench Press Invitation Championships (2014)
14th Hong Kong Bench Press Championships (2015)
15th Hong Kong Bench Press Championships (2016)
1st Hong Kong Classic Bench Press Championships (2016)
16th Hong Kong Bench Press Championships (2017)
2nd Hong Kong Classic Bench Press Championships (2017)

陳浩然

CompetitionCategoryAgeBWSQBPDLTotalPlaceWilks Point
2011
2011 Hong Kong Powerlifting Championships74kgMaster 172.50115107.5150372.5-/-/-/-271.93
10th Hong Kong Bench Press Championships74kgOpen70.57105-78.20
2011 Hong Kong Raw Bench Press Invitation Championships74kgMaster 170.1797.5-72.93
2012
2012 Hong Kong Powerlifting Championships74kgMaster 171.89117.5110145372.5-/-/-/-273.60
11th Hong Kong Bench Press Championships74kgMaster 172.10115-84.30
2013
12th Hong Kong Bench Press Championships74kgMaster 171.66117.5-86.52
1st Asian Classic Bench Press Championships74kgMaster 172.1897.5471.41
2013 Hong Kong Raw Bench Press Invitation Championships74kgMaster 171.56105-77.39
2014
13th Hong Kong Bench Press Championships83kgMaster 180.76120-81.44
2014 Hong Kong Raw Bench Press Invitation Championships83kgMaster 179.56112.5-77.07

* Wilks points are for reference only. They may be different from official data due to the use of lookup tables and formulae.

World Championships
Asian Championships

LiftBest ResultBW
EquippedSquat117.5@71.89
EquippedBench Press120@80.76
EquippedDeadlift150@72.50
EquippedTotal372.5@71.89
LiftBest ResultBW
RawSquat-@-
RawBench Press112.5@79.56
RawDeadlift-@-
RawTotal-@-

* Equipped / Raw are distinguished by competition.

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