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Hong Kong Powerlifting Data

2011 Hong Kong Powerlifting Championships (2011)
2012 Hong Kong Powerlifting Championships (2012)
2012 Hong Kong Raw Powerlifting Invitation Championships (2012)
2013 Hong Kong Powerlifting Championships (2013)
2014 Hong Kong Powerlifting Championships (2014)
2015 Hong Kong Powerlifting Championships (2015)
2015 Asian Powerlifting Championships 2nd Selection Trial (2015)
2016 Hong Kong Powerlifting Championships (2016)
2016 Hong Kong Raw Powerlifting Invitation Championships (2016)
2017 Hong Kong Powerlifting Championships (2017)
2017 International Powerlifting Competition Qualification Event (2017)
2017 Hong Kong (Classic) Deadlift Championships (2017)
2017 Hong Kong (Geared) Deadlift Championships (2017)
10th Hong Kong Bench Press Championships (2011)
2011 Hong Kong Raw Bench Press Invitation Championships (2011)
11th Hong Kong Bench Press Championships (2012)
12th Hong Kong Bench Press Championships (2013)
2013 Hong Kong Raw Bench Press Invitation Championships (2013)
13th Hong Kong Bench Press Championships (2014)
2014 Hong Kong Raw Bench Press Invitation Championships (2014)
14th Hong Kong Bench Press Championships (2015)
15th Hong Kong Bench Press Championships (2016)
1st Hong Kong Classic Bench Press Championships (2016)
16th Hong Kong Bench Press Championships (2017)
2nd Hong Kong Classic Bench Press Championships (2017)

黃公謙

CompetitionCategoryAgeBWSQBPDLTotalPlaceWilks Point
2011
2011 Hong Kong Powerlifting Championships59kgMaster 351.17120102.5142.5365-/-/-/-364.31
11th Senior and 6th Sub-Junior/Junior/Masters Asian Bench Press Championships59kgMaster 351.2597.5397.15
10th Hong Kong Bench Press Championships59kgMaster 351.06100-100.04
23rd Men's and 22nd Women's Asian Powerlifting Championships59kgMaster 351.8011597.5140352.52/1/2/2347.32
2012
2012 Hong Kong Powerlifting Championships59kgMaster 350.86122.597.5145365-/-/-/-366.68
11th Hong Kong Bench Press Championships59kgMaster 350.8597.5-97.97
2012 Hong Kong Raw Powerlifting Invitation Championships59kgMaster 350.7811087.5125322.5-/-/-/-324.50
2013
2013 Hong Kong Powerlifting Championships59kgMaster 350.8112092.5135347.5-/-/-/-349.45
22nd Women's and 32nd Men's IPF Masters World Powerlifting Championships59kgMaster 352.53120951453602/2/2/2349.56
2013 Hong Kong Raw Bench Press Invitation Championships59kgMaster 352.5392.5-89.82
2014
2014 Hong Kong Powerlifting Championships59kgMaster 352.57127.5100151378.5-/-/-/-367.22
26th Men's and 25th Women's Asian Powerlifting Championships59kgMaster 352.4913097.5145372.51/1/1/1361.96
23rd Women's and 33rd Men's IPF Masters World Powerlifting Championships59kgMaster 353.0613097.5145372.52/2/2/3357.94
2014 Hong Kong Raw Bench Press Invitation Championships59kgMaster 352.1390-88.08
2015
27th Men's and 26th Women's Asian Powerlifting Championships59kgMaster 351.50-90140--/1/1/--
14th Hong Kong Bench Press Championships59kgMaster 352.0592.5-90.68
2017
2017 Hong Kong Powerlifting Championships59kgMaster 452.5912582.5145352.5-/-/-/-341.85
29th Men's and 28th Women's Asian Powerlifting Championships59kgMaster 452.2612085142.5347.51/1/1/1339.23
2018
30th Men's and 29th Women's Asian Powerlifting Championships59kgMaster 453.7013090147.5367.51/1/1/1348.83

* Wilks points are for reference only. They may be different from official data due to the use of lookup tables and formulae.

World Championships
Asian Championships

LiftBest ResultBW
EquippedSquat130@52.49
EquippedBench Press102.5@51.17
EquippedDeadlift151@52.57
EquippedTotal378.5@52.57
LiftBest ResultBW
RawSquat110@50.78
RawBench Press92.5@52.53
RawDeadlift125@50.78
RawTotal322.5@50.78

* Equipped / Raw are distinguished by competition.

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