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Hong Kong Powerlifting Data

2011 Hong Kong Powerlifting Championships (2011)
2012 Hong Kong Powerlifting Championships (2012)
2012 Hong Kong Raw Powerlifting Invitation Championships (2012)
2013 Hong Kong Powerlifting Championships (2013)
2014 Hong Kong Powerlifting Championships (2014)
2015 Hong Kong Powerlifting Championships (2015)
2015 Asian Powerlifting Championships 2nd Selection Trial (2015)
2016 Hong Kong Powerlifting Championships (2016)
2016 Hong Kong Raw Powerlifting Invitation Championships (2016)
2017 Hong Kong Powerlifting Championships (2017)
2017 International Powerlifting Competition Qualification Event (2017)
2017 Hong Kong (Classic) Deadlift Championships (2017)
2017 Hong Kong (Geared) Deadlift Championships (2017)
10th Hong Kong Bench Press Championships (2011)
2011 Hong Kong Raw Bench Press Invitation Championships (2011)
11th Hong Kong Bench Press Championships (2012)
12th Hong Kong Bench Press Championships (2013)
2013 Hong Kong Raw Bench Press Invitation Championships (2013)
13th Hong Kong Bench Press Championships (2014)
2014 Hong Kong Raw Bench Press Invitation Championships (2014)
14th Hong Kong Bench Press Championships (2015)
15th Hong Kong Bench Press Championships (2016)
1st Hong Kong Classic Bench Press Championships (2016)
16th Hong Kong Bench Press Championships (2017)
2nd Hong Kong Classic Bench Press Championships (2017)

梁家蓮

CompetitionCategoryAgeBWSQBPDLTotalPlaceWilks Point
2012
2012 Hong Kong Powerlifting Championships84kgMaster 177.014037.580157.5-/-/-/-147.33
11th Hong Kong Bench Press Championships84kgMaster 182.3045-40.55
2012 Hong Kong Raw Powerlifting Invitation Championships+84kgMaster 187.05604595200-/-/-/-175.34
2013
2013 Hong Kong Powerlifting Championships+84kgMaster 190.978555115255-/-/-/-219.38
12th Hong Kong Bench Press Championships+84kgOpen93.7347.5-40.40
2014
2014 Hong Kong Powerlifting Championships+84kgOpen95.739072.5105267.5-/-/-/-225.82
13th Hong Kong Bench Press Championships+84kgMaster 190.9065-55.94
2015
2015 Hong Kong Powerlifting Championships+84kgOpen92.648070100250-/-/-/-213.55
14th Hong Kong Bench Press Championships+84kgOpen93.3967.5-57.48
2016
2016 Hong Kong Powerlifting Championships+84kgOpen100.256065100225-/-/-/-187.20
2017
2017 Hong Kong (Classic) Deadlift Championships+84kgMaster 299.77--8585-/-/-/-70.81

* Wilks points are for reference only. They may be different from official data due to the use of lookup tables and formulae.

World Championships
Asian Championships

LiftBest ResultBW
EquippedSquat90@95.73
EquippedBench Press72.5@95.73
EquippedDeadlift115@90.97
EquippedTotal267.5@95.73
LiftBest ResultBW
RawSquat60@87.05
RawBench Press45@87.05
RawDeadlift95@87.05
RawTotal200@87.05

* Equipped / Raw are distinguished by competition.

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